Tip 1: Drink Water
Water has long been considered as the most efficient natural treatment
or an almost free treatment for any skin condition because of its being
alkaline, with pH 7.3. It prevents dehydration which is capable of
producing sebum or oil from the sebaceous glands. Your skin needs water
in order for it to function best, thus doctors and nutritionists
suggest that a daily intake of between 6 to 8 glasses of water per day
is highly needed.
Tip 2: Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foods such as
those acidic foods and dairy products are said to be effective in
causing an allergic reaction in some people. Also, one of the widely
debated topics in the area of nutrition today is chocolates. Some say
that chocolate does affect the condition of the skin, while others say
it doesn’t. Whatever the result may be, the best advice is just to
follow a nutritious diet that has a number of fresh fruits and
green-leafy veggies, as well as fiber.
Tip 3: Consider Exfoliants
Many experts say that exfoliating your skin is another great way to
attain a beautiful skin. So, try to invest in a good body exfoliant or
“loofah”, as it is commonly called, as it is capable of eliminating the
dead skin cells from your body. Accordingly, this should be done once
or twice a week so to free the skin to breathe. What’s more,
exfoliants help to put off ingrown hair from developing.
However, it is essential to avoid using any body exfoliant on the skin
on the face. The main reason for this precaution is that the facial
tissue is more sensitive and finer than those tissues of the body.
Tip 4: Consider a Healthy Routine for Facial Care
When it comes to facial skin care, getting into a healthy beauty routine
is not bad. Most of the doctors today greatly suggest that you
cleanse, moisturize and tone your skin twice every day. When cleaning,
never fail to remember cleaning the area on the neck, including your
face. Apply a moisturizer or neck cream after.
Before going to bed at night, always bear in mind to remove all make up.
Clean your skin before you sleep, no matter how tired you may feel.
It was found out that during the night, the skin goes through a process
of elimination and cannot breathe properly if it is clogged with make
up. And, you may also find out that sleeping with your make up on will
cause your skin to “break out” with spots on it.
When it comes to shaving for men, some men may experience shaving
rashes. For many, these rashes lower their self-esteem, but this is
actually not a big problem to think about. There are a lot ways to
avoid rashes. Perhaps one of the best is to make sure that when
shaving, the razor strokes are following the direction of hair growth.
That’s simply it!
Tip 5: Heal Your Feet
When it comes to skin care, the feet are often neglected. So, if care
you found no time for a professional pedicure, try to fill a football or
basin with warm water and add your favorite essential oil. Soak your
feet for about fifteen minutes. Then, dry them and apply a rough skin
remover onto them. Rinse this off and dry you feet well. And, if you
consider pedicure, simply add some body cream to your feet for an easy
and quick fix pedicure.
Tip 6: Avoid Too Much Exposure to the Sun
One of the most common precautions when it comes to skin care is
avoiding too much exposure to the sun. As you may know, over exposure
to sunlight causes sunburn. So, while current sun blocks only block out
the UVB rays and still let in harmful UVA rays, it is still wise to
cover up before venturing into the hands of Apollo. If possible, use a
wide brimmed hat while tending your garden to keep the sun from your
face.
Tip 7: Exercise
Aside from considering a healthy diet, exercising your body also helps
keep your skin healthy. Note that a proper exercise does not only keep
the body fit by regulating the oxygen; it also improves the glow of the
skin as well.
Tip 8: Take Enough Rest
One common problem that face people is stress; the one which is not
normal. It was found out that when a person is stressed, the adrenal
cortex converts adrenal androgens to the hormone testosterone in male
and female, which in turn results in overactive sebaceous glands.
These adrenal androgens are released causing a double amount of
testosterone, causing the face to be oily, while other areas of the body
are still dry from dehydration. So, taking proper rest that includes 6
to 8 hours of undisturbed sleep daily is the best way to rejuvenate the
skin.
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