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Friday 4 October 2013

12 beauty tips you could try

(12 beauty tips you could…)

Youngsters share some homemade remedies that worked for them.
Mangesh K, an MBA student says he doesn't really have the time for intense maintenance, but admits that once in a while he likes to try out a thing or two to beat the stressed look. "I have tried raw egg and curd on my hair. Egg has protein and curd acts as a moisturiser. I can't really vouch for it though. He adds with a grin, "Yeah but I know of this Ramdev baba thing of rubbing your nails together for keeping your hair black. An aged accountant in my company has been doing this for quite some time and his hair started going black from grey!"
Sapna Arora, a customer care associate feels olive oil works wonders on her tresses. "Every time I oil my hair it has to be with olive oil. Now I can tell you it is no lie that olive oil promotes hair growth and locks hair fall."
Amit Dua, an actor, invests considerable time looking good the natural way, and why not he says, "my profession demands it. I wash my hair with beer at least once in two months and you can see the effect yourself."
Deepika Hariani prefers to cleanse herself within for that outer glow and beautiful skin. "I prefer drinking honey with lime water for its numerous benefits. Spinach juice is also a very regular morning drink I indulge in. And mind you, I get regular compliments for my glowing skin", she says with a wink.
Aastha K, a client servicing executive, regularly hunts for beauty tips in women's magazines. She shares a tried and tested formula, "I suggest all my friends to try the neem face pack. All that needs to be done is quash the neem leaves and cucumber together and refrigerate it for sometime. Apply and wash it off after 15 minutes. Regular application will assure you a pimple free skin."
Honey Chandiramani, a stylist, believes outer beauty is equally important. She emphasises, "an oily skin and Mumbai's pollution can get the worst of you. My way out was multani matti, my mom's remedy which is really low maintenance with extraordinary results. Multani matti, rose water and saffron pack once a week really helps an oily skin like mine."
Amrita S, a PR executive suggests, "fresh cream (malai), Pinch of turmeric powder (haldi), saffron (kesar), all diluted in rose water makes an excellent pack for clear, glowing skin."
Ather, a medical student has had a troublesome 'hair-hood' as he puts it, until he tried henna (mehendi) on his hair. "My grandmother suggested that once I try it, apparently to keep my head cool. Well, according to her it didn't really work to cool down my temper but it turned my unruly mop into soft and manageable hair."
Kunjal Karaniya, a law student likes her to pamper herself and indulges in a lot of home remedies for her great hair and clear skin and she always has an advice for everyone. Animatedly she suggests, "hey, winters will be any time soon. Make sure you apply ghee on your lips every night to keep them soft."
Esha Maker, a client servicing executive likes to maintain long nails but doesn't have the time for regular manicures. "I rub my nails with lemon slices every opportunity I get. It adds to the needed shine and the nails look bright."

10 tips to get rid of under eye puffiness

 Do you feel old and tired because of your eyes? It is really hard to feel fresh and alert when your eyes are tired and droopy, because of those annoying bags under them. They are a sign of stress and fatigue

Fret not as Asian Roots Luxury Spa, Delhi, has come up with some totally handy and effective tips to get rid of under eye bags and dark circles.
1. Go potato: Slice a raw potato (after refrigerating for a couple of minutes) into two and circle the closed eyes gently with those halves. Place it on your eyes so that it also covers the puffed ares under your eyes and leave it like that for 15-20 minutes. You'll notice a tremendous change in those bags as they'll be diminished in size.
2. Milky way: If you have extremely puffed up eyes this is the regular regime that you will have to follow. Dip cotton pads in chilled milk and place on your eyelids and relax for 20-30 minutes. This well help your eyes in water retention and it would also cool them off .
(10 tips to get rid of under…)
3. Oily help: Take chilled water in a bowl and add a few drops of vitamin E oil to it, now mix the two well. Dip cotton pads in this mixture and place on the eyes for 20 minutes, this well help in reducing the swelling around the eyes.
4. Cucumber relief: Cucumbers are a fantastic natural remedy to get rid of under eye puffiness. Take 2 slices of fresh refrigerated cucumber and place it on your eyes for 25 minutes. Relax with the cool soothing slices over your eyes and slip into a short nap, it will help refresh your mind as well as your eyes, and the anti-inflammatory properties of the cool cucumber will naturally help reduce puffy tissues.
5. Chilled tea bags: If you are in a hurry and do not want to go with droopy eyes then teabags are the way to go. Moisten two tea bags in cold water and refrigerate them for a while. Then place them over your eyes for 25-30 minutes. Lie back and relax with the cool teabags over your eyes. Finish by washing your eyes and face with cold water, and dry your skin thoroughly. You would feel relaxed and rejuvenated.
6. Of spoons and iced water: The puffiness of the eyes can be reduced with the help of a glass of ice water and four stainless steel spoons. Chill the spoons in the water and then place one over each eye. Keep switching the spoons while letting the other one chill in the glass of water. Keep switching until you see improvement.
8. Egg white: Stiffly beat a few egg whites and apply it around your eyes with a brush. It will result in making the area around and under the eye feel tighter and look less puffy. Leave it on for 20 minutes and then rinse your face in cold water.
9. Green tea bag: Settle down for 10-15 minutes with a chilled, steeped chamomile or green tea bag over each eye and then relax. The natural properties of these herbal teas will help bring puffy eyes back to their original size.
10. Hydrate your body: Drink as much water as possible. Yes, it seems counter-intuitive when you are retaining water, but hydrating reduces puffiness. So drink a glass of water whenever you notice your eyes getting a little droopy.

Friday 20 September 2013

Giving women with breast cancer a shorter course of radiotherapy may be BETTER, study finds

Women with breast cancer get as much benefit from three weeks of radiotherapy treatment as from the international standard five-week course, research has found.
And fewer trips to hospital mean patients suffer less fatigue.
The ‘less is more’ regime can generate cost savings for the NHS and paves the way for research that could see treatment time fall further to just one week’s radiotherapy.
While relapse rates for women on the shorter course were the same as those on the longer one, the damage caused to healthy tissue was far less
While relapse rates for women on the shorter course were the same as those on the longer one, the damage caused to healthy tissue was far less
The shorter course of 15 treatments was adopted by many British hospitals in 2008, but doubts remained about longer-term benefits.

BOWEL TEST COULD CUT DEATHS

Two out of five bowel cancers could be prevented if older people had colonoscopy screening every ten years, say researchers.
The procedure allows a doctor to look inside the colon, or large bowel, for cancerous growths using a long flexible tube.
A new study suggests it is the most effective preventive measure against a cancer that is diagnosed in 41,000 Britons each year and which kills 16,000.
The research by Harvard School of Public Health studied 1,815 cases of colorectal cancer and 474 deaths from the disease, as reported in the New England Journal of Medicine.
It found that both colonoscopy and the similar sigmoidoscopy (which uses a smaller tube) were associated with a lower risk of getting colorectal cancer or dying from it.
But only colonoscopy cut the risk for cancers in the proximal or upper part of the colon.
The researchers estimated that if all participants in the study had undergone colonoscopies, 40 per cent of colorectal cancers would have been prevented.
The latest findings, published in The Lancet Oncology journal, build on results from a five-year trial of radiotherapy given to 4,500 British women after surgery for early breast cancer.
The ten-year follow-up confirms the benefits from the earlier trial, including an unexpected small improvement in survival for those on the short course.
It shows the relapse rates of cancer within the same breast are similar to the international standard course, but with significantly less harm to healthy tissue.
‘We’ve shown conclusively that less can be more in breast cancer radiotherapy,’ said chief investigator John Yarnold, professor of clinical oncology at The Institute of Cancer Research (ICR) and honorary consultant at The Royal Marsden NHS Foundation Trust.
‘Both breast cancer recurrence and the side-effects of radiotherapy can occur many years after treatment, so these long-term results provide an important reassurance that the shorter treatment course is the best option for patients.’
The same team is now setting out to investigate whether even fewer doses of radiotherapy could be just as effective, as part of a new trial of 4,000 women called Fast-Forward.
The trial will compare the new standard 15-dose course of radiotherapy treatment, delivered over three weeks, with an even shorter five-dose course, over one week.
 
Kate Law, director of clinical trials at Cancer Research UK, which funded the latest research, said: ‘What’s really exciting is that as a result of this trial women are already benefiting from the added physical and emotional wellbeing of needing fewer hospital visits for their treatment.
Four out of five women who find a lump and have surgery also undergo radiotherapy treatment
Four out of five women who find a lump and have surgery also undergo radiotherapy treatment
‘Minimising the long-term side effects of treatment is becoming increasingly important as more cancer patients live longer.’
At present, radiotherapy is offered to all women who have breast conserving surgery – around 30,000 a year – where just the lump is removed rather than the whole breast.
Four out of five have treatment which kills any remaining tumour cells in the breast.
Sally Greenbrook, of Breakthrough Breast Cancer charity, said: ‘Many UK hospitals have already adopted this shorter regime, and this study confirms that the NHS is providing the best possible care to UK patients.’

Friday 23 August 2013

Makeup Ideas: Candy Pink Lipstick

If you've got great lips, bringing attention to them with a fantastic lipstick shade is a brilliant idea, as these great looks show!

Candy Pink Lipstick

Alessandra Torresani hairstyles
A candy pink lipstick color is right on trend at the moment and will really allow you to bring your look to life with a great punch of color. For those who are a little hesitant, start with a lighter variation of the shade, as shown here. This lipstick color is bright, but not too bright. It has just enough color to highlight the lips and bring out some natural pink tones in the skin but isn't too over powering. Matching the lipstick to some temporary fun highlights in your hair is also a great idea if you want a tie your whole look together.

Debby Ryan hairstyles
For those not afraid to make their lipstick the focus of their look, a deep bold candy pink is ideal. Your lipstick application needs to be perfect to pull off this look, so ensure your lips are free of flakes and well moisturized. Then apply your lipstick with a lip brush for precision, and don't forget to apply a primer or a light coating of foundation over your lips first to help keep the lipstick on your lips, and looking perfect.

Sandra Bullock hairstyles
For a romantic finish, team your pink lipstick with a slight sheen of lip gloss and some slightly blushed cheeks in a similar color. If you can't find the right blush shade, work a small amount of the lipstick into your cheekbones, remembering to blend, blend, blend. With any of these candy pink looks, keeping the rest of your makeup as pulled back as possible will help to show off your lip color, and give you a fantastic overall finish.

For even more helpful makeup hints, see our full range of beauty articles and beauty blogs. You can even try some virtual makeup on your own photo or our model using our Virtual Hairstyler!

Makeup Ideas for Red Hair Colors

When you've got the right hair color, it's easy to pull off a great look. One way to really ensure that your look is on point is to also complement your hair color with the right makeup. For some great makeup ideas that will bring out the best in a dark or light red hair colors, give these ideas a try!

Light Red Hair Color

Debby Ryan hairstylesWhen you've got a light hair color, you can play it up with some more dramatic makeup looks. The key though, is to ensure that you don't overdo it. A look similar to the one seen here on light redhead Debby Ryan is ideal. Her foundation is applied flawlessly, there's minimal color on her eyes and cheeks and she's highlighted her best features - her eyes and lips - with a punch of color. The black eyeliner winged out across her top lash line, the lashings of black mascara and the fantastic bold pink lipstick brings attention but doesn't overdo it. The color choices also work with her red hair color and don't clash against it. A red lipstick would have been a go-to color for bringing out the lips, but she played it smart by choosing pink instead so her lipstick wasn't competing with her hair color.

Dark Red Hair Color

Reba McEntire hairstylesFor makeup to suit your dark hair color, keep to light, natural tones and you'll be onto a winning look. Reba McEntire knows the key to playing up her dark hair color is applying perfectly blended foundation as a great base. A natural peach blush on the cheeks will bring some color to your face and isn't red enough to clash with your hair color. Keep your lips just as neutral with a light pink color and plenty of gloss. For the eyes, make them your feature and line them with dark eyeliner, black mascara, remembering to curl your lashes to make them stand out, and then apply a shimmer shade subtly on the inner corners and around the lash lines of each eye. This will add a youthful touch to your eye area.
To see how you'd look with any of the hairstyles pictured in this article, click on the above images to try the virtual hairstyles with your own photo!

Double Duty Hair and Beauty Products

Often, the products you use for your hair can be used to help with your makeup and beauty routine and vice versa. You've just got to know which products will pull double duty!
Model with mascara on

Mascara:


Hair: mascara can be used to cover over grey hair in an emergency. If you have black or brown hair and have a mascara color to match, lightly blend it over any grey hairs to cover them up until you can get to the salon.
Beauty: old mascara brushes make great eyebrow groomers. Clean up old brushes with makeup remover and then keep them to help brush your brows into place.

Vaseline:

Hair: vaseline is essential for when you're coloring your hair at home. Smooth a small amount around your hairline and it will help to keep dye off your skin.
Beauty: vaseline is one versatile little beauty product. It can be used as a moisturizer on tough areas such as your knees, and is perfect for keeping your lips subtle and moist. Pop some on morning and night after brushing your teeth and your lips should always be smooth and lipstick ready.

Hairspray:

Hair: hairspray is of course used to keep your style in place.
Beauty: hairspray is also ideal for getting your brows into place. Spray some onto your eyebrow brush and then comb over your brows so they'll look great all day.

Hair Shampoo:

Model shampooing her hair
Hair: shampoo is of course the best product for keeping your locks healthy and clean.
Beauty: hair shampoo is also perfect for keeping your makeup brushes clean. Add a small amount of shampoo to warm water, clean your brushes and then lay them flat to air dry. Do this at least once a month to keep your beauty tools in check and free from skin-clogging bacteria.
For even more helpful makeup hints, see our full range of beauty articles and beauty blogs. You can even try some virtual makeup on your own photo or our model using our Virtual Hairstyler!

The Enigma of Beauty

Photo: A model walking down a catwalk
Nicole Anderson models a pair of Manolo Blahnik stiletto heels and a white shift dress for the fashion press in New York City. A center of sartorial taste making in the U.S., the city attracts the fashion industry’s elite to its week of shows each spring and fall.
Photograph by Jodi Cobb
Written by Cathy Newman
Republished from the pages of National Geographic magazine
Sheli Jeffry is searching for beauty. As a scout for Ford, one of the world's top model agencies, Jeffry scans up to 200 young women every Thursday afternoon. Inside agency headquarters in New York, exquisite faces stare down from the covers of Vogue, Glamour, and Harper's Bazaar. Outside, young hopefuls wait for their big chance.
Jeffry is looking for height: at least five feet nine (1.8 meters). She's looking for youth: 13 to 19 years old. She's looking for the right body type.
What is the right body type?
"Thin," she says. "You know, the skinny girls in school who ate all the cheeseburgers and milk shakes they wanted and didn't gain an ounce. Basically, they're hangers for clothes."
In a year, Jeffry will evaluate several thousand faces. Of those, five or six will be tested. Beauty pays well. A beginning model makes $1,500 a day; those in the top tier, $25,000; stratospheric supermodels, such as Naomi Campbell, four times that.
Jeffry invites the first candidate in.
"Do you like the camera?" she asks Jessica from New Jersey. "I love it. I've always wanted to be a model," Jessica says, beaming like a klieg light.
Others seem less certain. Marsha from California wants to check out the East Coast vibes, while Andrea from Manhattan wants to know if she has what it takes to be a runway star. (Don't give up a sure thing like a well-paying Wall Street job for this roll of the dice, Jeffry advises.)
The line diminishes. Faces fall and tears well as the refrain "You're not what we're looking for right now" extinguishes the conversation—and hope.
You're not what we're looking for …
Confronted with this, Rebecca from Providence tosses her dark hair and asks: "What are you looking for? Can you tell me exactly?"
Jeffry meets the edgy, almost belligerent, tone with a composed murmur. "It's hard to say. I know it when I see it."
What is beauty? We grope around the edges of the question as if trying to get a toe-hold on a cloud.
"I'm doing a story on beauty," I tell a prospective interview. "By whose definition?" he snaps.
Define beauty? One may as well dissect a soap bubble. We know it when we see it—or so we think. Philosophers frame it as a moral equation. What is beautiful is good, said Plato. Poets reach for the lofty. "Beauty is truth, truth beauty," wrote John Keats, although Anatole France thought beauty "more profound than truth itself."
Others are more concrete. "People come to me and say: 'Doctor, make me beautiful,'" a plastic surgeon reveals. "What they are asking for is high cheekbones and a stronger jaw."
Science examines beauty and pronounces it a strategy. "Beauty is health," a psychologist tells me. "It's a billboard saying 'I'm healthy and fertile. I can pass on your genes."

Monday 5 August 2013

101 Beauty Tips Every Girl Should Know

 101 beauty tips pinterest
In the world of beauty, there are endless tips and rules to keep you looking fabulous. In the list below Beauty High breaks down all those tips to make the industry less scaryfrom makeup artists, hairstylists, skincare gurus and of course, our beauty staff. Remember, beauty should always be fun!
101. “Always keep your summer makeup minimal. Minimal and sheer makeup is the way to go when it’s hot and muggy outside.” – Mary Greenwell, celebrity makeup artist
100. “The best thing to do when you go to a makeup counter is be armed with what it is you want to do.”- Raychel Wade, founder of Cheek to Chic and La Prairie’s colour ambassador
99. Use excess eye cream on cuticles.
98. For smudge-proof eye makeup, take blotting tissue to remove any oil or any excess makeup from the eye area.
97. “A good perfume should consist of balanced blend of notes arranged in a way that creates harmonious accord.”- Alexis Bergman, P&G’s Global Flavor and Fragrance Trends
96. To prevent hair color from fading in the summer months, use a conditioning treatment weekly or bi-monthly.
95. Breakout before a big event? “Take oral cortisone a few days before the event to clear your skin”- Ava Shamban, dermatologist and author of Heal Your Skin.
94. “In order to keep eyeliner from running and smearing, opt for liner formulas that offer stayproof wearability.”- Robin Schoen, Urban Decay Makeup Artist
131973 1308679020 101 Beauty Tips Every Girl Should Know
93. Always allow about two fingers from your nose to where blush starts.
92. “Make sure you hydrate the skin and put on a primer”- Jessie Powers, makeup artist and national educator for Make Up For Ever
91. “Balance out your shimmer. If youre doing a shimmery eye, do matte lips”- Raychel Wade, founder of Cheek to Chic and La Prairie’s colour ambassador
90. Brush out your curls with your fingers to give your hair a more tousled look.
89. To make your manicure last, apply a thin layer of clear every two days.
88. Wear white eyeliner to make eyes appear less red.
87. “Take a shimmery gloss to the center of your lips, top and bottom – this will attract light to your lips, making them look pouty.”-Katrina Barrion, makeup artist for Giella Custom Blend Cosmetics
86. For slicked back hair, use a serum.
85. For the perfect cat-eye, “select a thin liner brush that is tapered to the point”- Pamela Taylor, makeup artist
84. To make your cheek bones appear higher, use bronzer under the cheekbone and highlighter on the actual cheekbone.
83. Before you blow dry, start with a volumizing spray or light gel to give the roots some lift.
82. For fuller lips, extend the lip line using a flesh tone lip liner. Be careful not to go overboard!
81. The #1 reason for flaky mascara is that the formula is too dry or old. Make sure to close mascara after use to help keep its moisture.
80. To fake clear skin when you notice a pimple, “Apply tea tree oil as soon as you spot it”- Stephanie Flor, makeup artist
79. During summer, “Its easy to forget that feet can get sunburned. Be sure to apply sunscreen with a minimum SPF of 50 when barefoot”- Dr. Leslie Campbell, DPM
78. For clear skin, look for a cleanser with salycilic acid.
77. When choosing a red lipstick, you just want to remember to get one that looks good with your undertone. If you have a warm undertone, then go for warmer reds, and if you have a cool undertone, then go cooler.
131969 1308677714 101 Beauty Tips Every Girl Should Know
credit: Jamelah
76. Sunscreens that claim to provide “all-day protection” and “water resistance” are not reliable; don’t be fooled by these claims and reapply all sunscreens at least every two to three hours.
75. When self-tanning, use a tanner with a guide color. “It will give you instant color before the effect and it will show you exactly where you put the color and where you may have missed”- Sinead Norenius, founder of Beautisol
74. “If you’re afraid of red lipstick, I love putting it on and then blotting it off to wear it as more of a stain”- Pat McGrath, makeup artist
73. For the summer months, you don’t want to be caked down in foundation so try a tinted moisturizer instead.
72. Use blotting papers to manage oil and shine in your T-Zone “which are also great for cleaning up around the eyes”- Rebecca Restrepo, makeup artist
71. The antihistamines in allergy medicine dry out the skin, so skip heavy foundation during allergy season. Instead, use a tinted moisturizer.
70. To make curls last, make sure hair is completely dry before you begin with the curling iron.
69. To make a zit go away faster, don’t pick at it. The bacteria on your fingeres will create more redness.
68. Use an exfoliater to get rid of dead skin but limit yourself to 2-3 times a week so you don’t dry out your skin.
67. Always wash your makeup off before bed. “That morning-after look has never been a good one, for anyone”- Rachel Adler, beauty director Beautyhigh.com
66. “Too much bronzer is a nightmare for pale skin”- Jason Ascher, resident beauty expert for Barneys New York. Opt for an illuminating cream or light powder to get a glow.
65. Pick a sulfate-free shampoo, as sulfates can be harsh and drying on the hair cuticle.
64. If you have greasy hair, avoid directly conditioning roots and condition from your ear down to ends.
63.”When you wear a red lip it’s important that it stays exactly where you put it. Using a long wearing lip pencil to create the perfect shape and a lip color are key to having a perfect red lip.”-Kristofer Buckle, celebrity makeup artist
62. To make volume last all day, avoid running your fingers through hair. “Oil from your hands can weigh down your roots leaving your hair flat at the end of the day”-Tatum Neill, Arrojo Studio
61. Try to avoid washing your hair everyday. Constant shampooing leaves hair dry and your scalp will create more oils to compensate for the loss of moisture.
60. Always use a moisturizer with SPF in the morning. Even in the winter!
59.”Go for a trim every 6-8 weeks to ensure you have no damaged ends making your hair look unhealthy”- Nick Arrojo, Arrojo Studio (and the man who worked for seven years changing lives on What Not To Wear)
131970 1308678255 101 Beauty Tips Every Girl Should Know
credit: greenlagirl
58. Remember, clean brushes to fight against potential bacteria and breakouts!
57. Clean out your makeup bag at least once a year to get rid of old products that may be expired or you no longer use.
56. Winter can be especially harsh on your hair leaving it extra dry. Eugene Davis, celebrity hair stylist suggests using an Avocado Oil Hair Mask.
55. If you don’t have nail polish remover, apply clear nail polish over and then wipe off. It will remove old polish.
54. During the summer, wear chapstick or lip gloss with SPF.
53. To add volume to clean or unwashed hair, use a dry shampoo spray.
52.Change your beauty routine for Spring/Summer months. Your skin needs less coverage during the spring so you can swap the heavy products for lighter ones.
51.”I always think that less is more, there’s a point where you look in the mirror and say ‘Is this too much?’ and if you even have that inclination then it usually is.”- Kim Catrall, Sex and the City
50. When applying bronzer, “first start by applying it around the perimeter of your face and follow with a light dusting on your forehead, nose and chin”- Mally Roncal, Mally Beauty
49. To get curls when you have straight hair, use the following, “a volumizer or volume thickening agent, a curl enhancing product, light holding finishing spray”- Vicktor Stevenson, Hair Stylist
48.”Foundation should never be heavy”- Aura Schwartz, makeup artist
47.”The right red [lipstick] will light up your hair, eyes and skin immediately, the wrong one will not.”-Poppy King, Lipstick Queen
46.Use a shimmer eye shadow to compliment a bold matte lip.
45.To revive curls mid-day, “Take a very small amount of pomade and put it in the palms of your hands. Rub them together. Next gently smooth the pomade over your curls and scrunch just a little bit”-Eugene Davis, celebrity hair stylist
44.”You should always go to a hair-removal specialist, where waxing, laser etc. is their main business – don’t go to a nail salon for a wax”- Cindy Barshop, Completely Bare and Bravo’s RHONYC
43.”A little silvery-blue eyeliner on the lower lid is very flirty”- Dimitri James, makeup artist, author and creator of Skinn Cosmetics
42. “Use your concealer as a base on your eyelids”-Melissa Silver, Maybelline makeup artist
41. If you’re not a fan of liquid liner, get the look of liquid eye liner by using a gel instead.
131971 1308678630 101 Beauty Tips Every Girl Should Know
credit: yumenouta
40. Exfoliate before applying self tanner to get rid of dead skin. Tanning products tend to cling to dryer areas.
39. If you straighten your hair with a flat iron, cause less heat damage by letting hair air-dry. The less heat, the better!
38. To minimize pores, use a pore-minimizing facial wash followed by a toner. Make sure the toner is alchohol-free so it won’t dry out your skin.
37. The healthier you are, the healthier your hair! Take a daily multi-vitamin with Biotin to help hair grow.
36.To mask split ends, use an iron to straighten ends and then apply a hair repair cream.
35.There are always cheap, natural and effective homemade beauty recipes.
34.To fix brassy hair color, use a color-depositing shampoo with purple tones. For unwanted redness, use a color-depositer with a green tone.
33. To cover up roots in a hurry, use a dry shampoo spray for your hair color. If you don’t keep this product around, use eyeshadow (in a shade closest to your hair color) for a quick fix.
32. Get a “dewy glow” using a highlighter or illuminator above your cheekbones and on the browbone.
31. To contour cheeks, use a matte powder (a few shades darker than your skin tone) with an angled brush. Blend on temples and under cheek bone.
30.When using a cream product, lock it in by using a translucent powder over it.
29. Get quick volume by using a root lifter, then use hairspray to set hair. This will prevent it from fall flat during the day.
28. For makeup that lasts all day and night, use a makeup-sealing product.
27. To help you find the right shade of foundation, choose the product you think is closest to your color and try it on your jawline in natural light. You will be able to easily compare it to your neck’s color to see if you need to go for a different undertone, lighter or darker.
26. Try out the funky hair color trends without dying your hair. Instead, dust bright blush in your ponytail for the same effect. (Refinery29)
25. “Foot perspiration is typical in the summer and can lead to fungal infection and unwanted odor. Wash feet daily, and let them dry thoroughly before putting shoes on”- Dr. Leslie Campbell, DPM
24. Splurge on items that are important to you.”If mascara is really your thing and you fall in love with a mascara that ‘s $40, buy the mascara.”-Raychel Wade, founder of Cheek to Chic and La Prairie’s colour ambassador
23.”Don’t be too serious: It’s only Makeup! “- Francois NARS insists you play around with new colors
22. To reduce unwanted shine, use a moisturizer that mattifies, that way you get the moisture your skin needs without looking greasy.
21. To create a lived-in look for your hair, use thickening or sea-salt mist before you blow-dry. Follow by running a volumizing or texture cream through hair.
Bumble Thickening Hairspray
20. When using an eyeshadow primer, only place the primer where you’ll be adding color.
19.”Cream rouge [blush] should be the first thing that touches your cheeks when you want to project an image of healthy and pinched cheeks”- Pablo Manzoni, former creative director for Elizabeth Arden
18. If you choose to use false eyelashes, remember to use the dark glue as it will blend in with the lashes.
17.When buying “organic” beauty products, make sure to check if they are FDA certified organic. This will prevent you from getting scammed.
16. Use a facial exfoliater bi-weekly to get dead skin of dead skin. Makeup will look better on a clean, smooth canvas.
15. After using a a hair conditioning mask, follow with “a cold water rinse to close the hair cuticles”- Ursala Stephensen, Motions celebrity stylist
14. To get your braid to last all day, try styling hair that’s “dirty with product”. This will make the style stick longer.
13. Use a clarifying shampoo once a week to get rid of any product build-up that may have occured during the week.
12. If you have chipped nail-polish, add crackle or glitter on top to disguise the look of chipping.
11. Use a pumice stone on your feet after the shower to get rid of calluses on your feet.
131972 1308678840 101 Beauty Tips Every Girl Should Know
credit: silkegb
10. Hydrate your under-eye area with an eye cream to prevent puffiness and bags.
9. If you have light hair,”put a lotion over the eyebrows and hair line” when self-tanning the face. Also remember to “apply it in circular motions and blend down to the neck”- Sinead Norenius, founder of Beautisol
8. If you often find yourself being too tired to wash your face at night, keep makeup removing wipes in your night stand to prevent a runny mess or morning break out.
7. Pop 1-2 Advil before going waxing to prevent pain.
6. The best way to get rid of ingrown hairs is to exfoliate,”which rids the skin of dead cells and allows the hair to break through the surface”- Marlena Ramoy, Bliss Spa Esthetician
5. Carrots are good for the hair. A healthy diet leads to a beautiful you.
4.”The best time to apply creams is after the shower, as the skin has been de-oiled.”- Dr. Stephen P. Bracci
3. Replace mascara and liquid eyeliner after three to four months.
2. To keep hair color vibrant longer, use shampoos and conditioners formulated for colored hair.
1. Use a cream or milk cleanser to wash your face. Creams are less drying than gels.
Wow you made it this far! That’s a lot of tips, but there’s always more. Leave a comment below and share your favorite. Don’t forget to share this post with your friends!

OK! Magazine Apologizes For Its Kate Middleton Diet Issue


Give the lady a break: Just a day after Kate Middleton gave birth to her son and heir Prince George Alexander Louis, the British tabloid OK! published a cover devoted entirely to if, when, and how the Duchess of Cambridge would get rid of her unsightly post-baby weight.

Guys, chill out.

After the issue was released, British television presenter Kate Hill (pictured) launched a campaign calling on moms to boycott OK!. "I think all mums should boycott @OK Magazine for this cover ONE DAY after #Kate has given birth. REALLY?" she wrote on Twitter. A moment later, she wrote, "New Mums. If the @OK Magazine cover has made you feel bad, here's me 2 months post baby. YOU MADE A HUMAN! x."

Hill's campaign worked, and OK! came forward to apologize for trying to defy the laws of nature and the rules of propriety. The mag's owner, Richard Desmond, issued the following statement: "Kate is one of the great beauties of our age and OK! readers love her. Like the rest of the world, we were very moved by her radiance as she and William introduced the Prince of Cambridge to the world. We would not dream of being critical of her appearance. If this was misunderstood because of our cover it was not intended."

Uh-huh. If anything good has come out of this, it's that Hill's Twitter campaign has helped other women feel better about their post-partum bodies. She reports that dozens of women have now felt empowered to share what their post-pregnancy bellies really look like. So kudos for Kate(s)! 

Beauty Insider: Superstylist Serge Normant





Marie Bariller

Happy Medium: Trying on the New Clavicut

Thiemo Sander
Any pride I had felt about successfully navigating Tokyo's notoriously tricky subway system vanishes the second I step out of the Harajuku station. I turn my map over and over yet again, but there's no denying it—I'm lost. My destination is Shima Salon, a minimalist, warehouselike space beloved by both the Tokyo supercool and beauty-industry elite everywhere. At world-hair-trend shows, Shima presentations regularly sweep top honors; I've been angling for my shot at a Shima Salon snip ever since I first learned of the place at the Wella TrendVision hair show in Madrid last year. "If someone wants to make a major hair statement, they go to Shima," says my L.A.-based friend Crystal, who got her first Shima cut during Tokyo Fashion Week and now flies back for trims.
I'm scheduled to see Yuki Kannou, their lead stylist, who is renowned for his ability to meticulously shape strands into the Perfect Cut—the kind of cut that is worth a trip from the U.S. to Tokyo. With my iPhone to the rescue, I make it to Shima without a second to spare. Sporting a T-shirt and a flat-brimmed hat (is this Tokyo or Bushwick?), Kannou greets me, and we take a seat for the consultation. I completely trust this man—after all, his last name literally translates to "God ability"—but the language barrier does add an element of risk to putting my head in his hands. I grab my hair's bottom four inches, pointing to my collarbone to indicate the sacrificial length.
I know what you're thinking: You flew 6,735 miles just for a "clavicut"? Indeed. Midlength hair may not be as classically sexy as princess length or as edgy and chic as a cropped cut, but it's the style's very in-between-ness—the is-it-long-or-short aspect—that appeals to me. Having experimented with both chin-grazing bobs and down-the-back lengths, I'm ready to chop—but not too much. "Collarbone is the new hair length," says Tommy Buckett, a hairstylist at NYC's Serge Normant at John Frieda Salon. "It's fresh, user-friendly, and superversatile. You get the feel and flexibility of long hair without the extra length and weight." The look is also a favorite of editorial and runway stylist Luigi Murenu—and he is not a man to trifle with ho-hum styles, having worked with Madonna, Kate, and Scarlett. "It's much cooler than really long or really short hair, which are usually styled one way," Murenu says. "Medium length allows for play and imagination."

PHILIPS VISAPURE FACIAL CLEANSING BRUSH FOR YOUTHFUL SKIN


With the new Philips VisaPure, you're just minutes away from a more youthful and radiant you!

Career, home, family - it's no secret that modern women take juggling to new extremes - but it means that skincare can often take a backseat.
Your regime can, but shouldn't, suffer. That's why Philips has developed their most savvy skincare tool yet. The VisaPure makes for a fast yet intense cleansing experience that leaves skin sparkling with youth and vitality. Complexion perfection has never been so simple.
Created with the modern woman in mind, this stylish, elegant and effective tool gently massages the skin to remove make-up, impurities and other 'skin nasties'. The unique 'Dual Motion' technology and silky-soft brushes create a dreamy massaging effect. VisaPure is the only facial cleansing brush that rotates and vibrates meaning it can remove dull skin cells and improve microcirculation to bring out your skin's natural glow.
Ten times more effective than manual cleansing - the VisaPure is your daily DIY facial!
Fully-waterproof with settings to suit YOU, it is suitable for every skin type. Equipped with a Skin Zone timer so you know when it's time to move on to the next area, it has two speeds 'massage' and 'exfoliation' (for gentle and deep cleansing). With two brush heads, for normal and sensitive skin included, and an exfoliation brush for a once-a-week treat, it's never been easier to go for glow!

Saturday 6 July 2013

5 Ways to Become Attractive


While you're sitting there reading this you're going to learn that beauty is truly in the eye of the beholder. When it comes to being attractive it all starts with how you feel about yourself. If you don't think of yourself as attractive you won't be able to exude this image when in public. So to better help you begin feeling attractive. Here is a list of steps you can take.

Way to Become Attractive #1 Take Proper Care of Yourself

This means that your diet should be a healthy one. It should be the one which is low calorie and low fat, and devoid of fast food. The majority of your meals should be filled with brightly colored vegetables and fruits. In addition, you should also have a strenuous workout regimen, one in which you exercise at least five times per week. Lastly, don't forget to drink plenty of water. In fact, water should be mostly what you drink because it help cleanses impurities from the body.

Way to Become Attractive #2 Don't Subscribe to All the Latest Fads

Fads come and go, especially in the beauty and health industry. The sad fact is that most of these fads are scams and don't work. The only scientifically proven way to stay healthy and attractive long into old age is through a healthy diet and exercise.

Way to Become Attractive #3 Don't Compare Yourself to Others

An attractive person is one who stands out from the rest of the pack, so it's amazing that most people strive to look like certain celebrities. Look, the fact of the matter is that no matter how hard a person tries they will never be able to mold their body and feature to look like their favorite famous person. Instead of focusing on this, they should focus on becoming attractive in a unique way. This approach will get a person noticed much faster.

Way to Become Attractive #4: Don't Wear Yourself Out

Starving yourself and forcing yourself through rigorous exercise in the gym day in and day out is counterproductive to looking attractive and being healthy. Of course, you want to be thin. But you should not be so thin that you look sick. You can kill yourself in the gym everyday if you want, but you must make sure that you're eating a properly balanced diet so that your body can benefit from the exercise properly.

Way to Become Attractive #5 Be Committed

You should understand that being healthy and attractive is a lifetime commitment. Sure, occasionally you're going to slip and eat a big greasy hamburger. But understand that 99.9% of the time you won't be doing this. There's absolutely no way around this. If you're not committed to the lifestyle you won't be able to live it.

We live in a society where everyone has become obsessed with how other people see them. If you truly want to become attractive and start standing out then you have to follow the steps above, as well as build self-confidence in yourself that you're an attractive person. If you can do this, other people will pick up on this and you truly will be an attractive person.

Why Classic Jeans and T-shirts Always Look Great

What Makes It Appealing?

So, what is it about jeans and t-shirts being worn together that appeals so much to today’s youth? It’s simple, in 2011 it’s cool to be casual.
• Jeans are very versatile: They can go from casual to smart with the addition of some simple accessories such as heels, belts or bags and the same can be done with a t-shirt
• T-shirts always look cool: While oversized, scruffy t-shirts are generally a fashion faux pas, t-shirts that fit well around the chest, neck and arms can look great with a nice pair of jeans
• They are ideal for men and women, boys and girls
• People of all ages and from all over the world can pull the look off
• It suits people of any size

The ease of throwing on a nice t-shirt eliminates the hassle of spinning around in front of the mirror 15 times to see exactly how your top fits before you leave the house is a great feeling. Pair a t-shirt this with some stylish jeans and you can accessorise accordingly depending on what the occasion is. The jeans and t-shirt combo allows teenagers to be lazy with their fashion statements while still looking great.

When Can You Wear Jeans and T-Shirt Combos?

Funerals, weddings, operas and some work meetings are out of bounds for jeans and t-shirts but almost everything else is fine. You can wear them for shopping, going to church, work, taking the kids to school without embarrassing them, taking the dog for a walk and you can even wear them around the house doing the housework. You can also wear them when you go out for a nice meal by jazzing the outfit up with a nice belt and, for women a cute pair of heels. A night on the town is another great time to use your accessories to make your outfit sparkle.

A Modern Look?

Jeans and t-shirts are most definitely a modern combination, as for many generations the combo was seen of as being untidy rather than trendy. While it may have been acceptable to wear as a casual outfit around the house or during a trip to the park, it certainly wouldn’t have been a chosen outfit to wear out to dinner. This shift in trends may be down to the accessory-craze that ensures that you can make any outfit look great if you simply team it up with different accessories.

Jeans and t-shirts are a wonderful way to dress casually without looking like you didn’t bother to dress properly once you got out of the shower. As long as they fit well, are well-made and clean, this classic casual outfit can be worn by almost anyone, anywhere, at any time!

9 Hair Styling Secrets of the Top Salons

You may not be able to visit an expensive salon, but you can take advantage of these styling tips from some top hair stylists.

Create Soft Waves – Blow dry your hair straight. Spray Evian (or other bottled water) on hair with a pressurized spray bottle. Let hair dry naturally.

Quick Wavy Look Tip #1 – Part your hair on the sides and loosely braid the pieces that frame your face. Blow dry these pieces for a few minutes. Let your hair cool down before unbraiding it. Results: Your hair will be straight at the top and wavy on the bottom.

Quick Wavy Look Tip #2 – Part your hair into 1-inch sections. Roll sections up into pin curls and secure with hair clips or bobby pins. Put your shower cap on and jump into the shower. The steam will set your hair as you shower. Remove the cap afterwards. Take the clips out of your hair and shake your now wavy hair out.

Elegant Updo Tip #1 – Tease your hair lightly at the crown before pulling it into a French Twist. This creates more fullness.

Elegant Updo Tip #2 – Add a few drops of shine serum product before twisting hair into place to give your updo a polished look.

Hair Coloring Tip – Keep hair that’s been color-treated healthy by immediately applying a professional deep conditioner after hair has been dyed. This adds moisture and protects your hair from being over processed.

Best Blow Dryer - Invest in a blow dryer that has a nozzle to control air flow and a diffuser for curly styles.

Ionic Hair Products – Use an ionic blow dryer and iron because they lock in moisture. Hair becomes shinier and easier to manage.

Updated Hot Rollers – Battery operated hot rollers are great for curly hair styles and, best of all, they’re portable

8 Tips For A Healthy And Shining Skin

Tip 1: Drink Water

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip 2: Watch Your Diet

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip 3: Consider Exfoliants

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip 4: Consider a Healthy Routine for Facial Care

When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to “break out” with spots on it.

When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That’s simply it!


Tip 5: Heal Your Feet

When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.


Tip 6: Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 7: Exercise

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip 8: Take Enough Rest

One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

7 Quick Hair Care Fixes

Are you having a bad hair day, but short on time? Here’s some quick fixes to common hair problems.

Add Volume to Hair – Tip your head upside down and mist hair roots with hairspray. Style hair as usual.

Revive Limp Straight Hair – Separate your hair into three or four sections on top and at the sides of your face. Mist each section with volumizing spray. Roll your hair up with one or two inch Velcro rollers. Blow dry your hair and keep rollers in until hair has cooled. Take rollers out and style.

Revive Limp Curly Hair – Part your hair into four or five sections. Curl each section with a curling iron. Finish with a small application of light pomade.

Smelly Hair Fix – Add a few drops of perfume into a spray bottle filled with water. Spritz hair all over. Or, apply a little bit of baby powder into your hair and brush it in.

Tame Frizzy Curls – Spritz your hair with water from a spray bottle or scrunch sections of hair with a damp washcloth. Apply a dime size amount of curl enhancer product all through your hair. Let hair dry naturally.

Tame Unruly Bangs – Apply a styling product to your bangs. Hold bangs out from your face with a brush or your fingers. Blow dry your bangs in the direction you wish your hair to settle. Example: If you want your bangs to lay down straight, then aim the blow dryer downward.

Untangle Ratty Hair Knots – Spray a leave-in conditioner on the hair knots. Use a wide-tooth comb and carefully pick out the knot starting at the end. For really stubborn knots, try applying a silicone product like Frizz Ease before combing out.

5 Ways To Get An Unbeatable Deal On The Cheapest Color Contacts

Tracking down cheap color contacts is a quest every regular contacts user indulges in some time or the other. Whether you use color contacts frequently or need cheap contact lenses for Halloween or some other special occasion, getting the cheapest rates is a universal dream.

Searching for the cheapest contacts at eye care retailers who offer contact lenses in different colors can be a daunting task. Try the Internet instead to get the cheapest contacts. You’ll find more success hunting for cheapest colored contacts here because of the sheer number of retailers online.

Reeling In The Cheapest

However, with the huge number of e-tailers of color contacts you need to know how to fish out the cheapest rates for color contacts and avoid a bad deal. Here are some tips to help you out. Before you decide to make a purchase, compare prices for the cheapest colored contacts from several contact lenses suppliers.

One way to do that is to physically check out different contact lenses e-stores. Most of them offer discounts, especially during Halloween. Another way is to try one of the contact lenses comparison sites which will give you a good idea of discounts available for different colors. Most manufacturers offer the cheapest colored contacts right on their website. So hit the homepage and checkout the colors that go with your Halloween costume.

Check out the return policy for your cheap color contacts so that you can return them if required. Without such a policy you might end up with cheapest contacts that you don’t even like.

Here it would be a good idea to also check if your cheap color contacts come with free shipping. If you have to pay freight for your cheap color contacts, you might end up with a Halloween trick and a great story for dinner.

5 Reasons Why Surfing Keeps You Young

It is a well known fact that staying active helps keep you looking and feeling young. Not many activities come close to the effect surfing has on the mind, body and spirit. According to experienced surfers, the special bond the surfer has with their surf board and the open ocean is almost impossible to explain.

Fresh Air

Fresh air does a body good! Surfers all over the world enjoy lots of cool, refreshing fresh air and sunshine. No matter if you're surfing a remote location or something closer to the city, the ocean air smells fresh and clean. Out on the surf, there's virtually no smog. When you are on the waves, it's just you, the water and the fresh air.

Stress Free

Out in the swells, you can let your stress and every-day worries float away with the tide. Out there, it's just you, the breeze, your board and the water. No one yelling for help or that report you should have handed in already. When you're out there, you're surrounded by total peace and relaxation. The only sounds are the sounds of the wind lightly kissing your skin and water slapping against your surfboard.

According to the majority of surfers, this type of relaxation is hard to come by anywhere else in the world. Just a few hours of surfing a week can help release the tension that builds up at home or in the workplace.

Muscle Tone

Surfing and swimming go hand in hand and are great exercise. Swimming works muscle groups you don't always think to work at the gym. Sometimes even seasoned athletes will complain of muscle fatigue after swimming simply because of the different muscles being used.

People who surf are generally slender and well muscled toned into their 60's and even 70's. Surfing is a non-impact sport, meaning it's very easy on your knees and other joints. After all, you don't jog or jump on your surf board!

Cardiovascular Health

Surfing provides an amazing aerobic workout that not only helps burn fat but also keeps your heart, lungs and entire cardiovascular system in tip-top shape. A healthy cardiovascular system keeps your immune system healthy as well as maintaining a high level of stamina, to keep you feeling young.

Fun in the Sun

Surfers love the sunshine for a wide variety of reasons. Besides giving surfers great tans to keep that youthful glow, the sun provides vitamins that maintain healthy skin and nails. Healthy bones, skin, hair and nails assist in a more youthful appearance.

Other Advantages

Aside from the previously mentioned advantages of surfing, avid surfers understand they have to eat well and exercise. Many surfers enjoy going to the gym and practicing some type of Yoga. Yoga helps keep the surfer's muscles toned and flexible and their mind alert. Many people who practice yoga taut it as a vehicle to peace and serenity in their mental well being.

If you're looking to stay young and feel young, but don't currently know how to surf and would like to learn, there is a wide variety of surf camps available. Women's surf camps cater to the needs of women. Since they are only available to women, ladies of all shapes, sizes and ages can enjoy being themselves and learning to surf. You will also develop friendships and enjoy the fellowship of like-minded people from all over the world.

While some surf camps offer only women's surf camps, there are camps that offer co-ed surf camps as well. They are a great way to learn to surf or learn a new skill or hobby while relaxing in the sun. Imagine returning to normal life, not only totally relaxed with a great tan, but also with pictures of you hanging ten, surfing like a pro and most importantly feeling and looking young.

Some say surfing keeps you young at heart. Seasoned surfers know surfing also helps keep them physically fit, looking and feeling much younger than their birth date declares.

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.
If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life.
Your portions should be spaced out over the course of the day. Water should be a part of every meal.
After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air.
When eating at a restaurant, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two to four meals on a single or double plate.
This is way too much to consume at a single sitting and you may find out that, once you pause and sip your drink, you are already full.
In the Providence, RI area, there are some restaurants where the single portions could feed a family of four. No wonder a man of 200 lbs. is now considered thin. Do not make comparisons to other people. Eat to live and enjoy your food, but do not use someone else’s over indulgence as an excuse for your own.
Establish control over your appetite. Most of us feel guilty if we don’t finish a plate. This is usually conditioning from your childhood. Bury your guilty past and have the rest “wrapped to go.”
Always eat something for breakfast and never “skip it.” When you skip breakfast, you will over-consume for it, later in the day.
Eat slowly and thoroughly chew your food.
Make sure your last meal, or last “snack” of the day, is small and nutritionally dense. Examples: Cereal with fruit, vegetable salad with olive oil and balsamic vinegar, rice with vegetables, and light popcorn, without the extra butter and salt. For those who eat meat or fish: turkey, chicken, or salmon salad on top of fresh greens.
In the later part of your day, skip desserts, sugary cereals, bread, and second portions.
If you absolutely must have sugar: Eat fruit, strawberries with yogurt or low fat cottage cheese, fruit with rice, or almonds with yogurt.
If you must have coffee or alcohol, beware that these should be consumed in extreme moderation. Both substances will dehydrate your body, and you will have to drink extra water to make up for it. Wine is much better than hard alcohol, but one or two glasses a day is the limit.
Coffee consumption should be held to the same guidelines (one or two a day). Remember that green tea is a good substitute for coffee.
Nutritious food is not an excuse for over indulgence. Even when you eat all the right things, the volume consumed should be in moderation. It will take a lot of Sun Salutations, and Yoga classes, to make up for overeating anything.
Make your meal a meditation. Pause every few minutes, think about the amount you have eaten, be thankful for your life, and breathe.

"How to Choose a Water Purifier: Water, Water Everywhere...but Not a Drop to Drink? "

You're thirsty after working in the sun on a hot Saturday
afternoon. You head to the kitchen and pour yourself a cool glass
of water and gulp it back greedily. The immediate effect is to cool
you down, quench your thirst, and re-hydrate your body.

But did you give any thought to what it¡¯s doing to your body? It's
true that doctors suggest we drink 8 glasses of water a day, but if
you don't drink the right kind of water, it can have a harmful effect
on you!

Wait a minute, you say: "The right kind of water???" How many
kinds of water are there?

The answer is: several! Water is not just a colorless liquid that
quenches our parched tongues. Water is a necessary part of life
and not just for keeping us hydrated. Most people don't know that
water contains other properties that allow you to live a healthy
life:

1. Your water is supposed to deliver essential nutrients and
minerals needed to live. For example, calcium, magnesium,
potassium and trace elements -- which doctors recommend we
take in -- can be found in some drinking waters, but not all. Are
you spending an arm and a leg on supplements to ensure you're
getting these minerals when instead you can get them simply and
cheaply by drinking the right kind of water?

2. Your water should help balance out the acidic state of your
body. Simply put, our bodies' tissues produce waste that is acid in
nature. When these acid wastes accumulate --because of
pollutants, modern diet and stress -- our tissues slowly
deteriorate. Chronic diseases such as cancer,arthritis, diabetes
and osteoporosis are associated with this acid condition. Water
should help balance out our acidic state by being alkaline.

3. Like a natural stream, your water should have antioxidant
properties. Oxidization hastens cell breakdown, while foods with
antioxidant properties prevent it. You don't need anyone to tell
you that you want a body that generates cells, not destroys them!

4. Your water should be free of contaminants. Many people are
shocked to learn that there can be over 2000 contaminants in an
ordinary glass of tap water.

So aside from quenching your thirst, water should also be full of
minerals, be alkaline, and be antioxidant. But did you know that
most water is exactly the opposite? And did you know that waters
from many water purifier systems fail these basic requirements?

It's true. People buy water purification systems thinking that they
will successfully filter out the "bad stuff" and keep the "good
stuff" in water. Unfortunately, many systems, even the expensive
ones, either do an inadequate job of filtering out the "bad stuff" or
they filter out everything-- both good and bad. In fact, there are
filtration systems for which people pay top dollar, that doctors
recommend you don't drink from on a long term basis -- because
they can make your body even more acidic!

But before you completely swear off water, know this: it's not all
bad news. There are excellent purification systems that do a good
job of creating healthy, alkaline water with as much antioxidant
property as a glass of orange juice!

Protect the health of your family. Before believing the advertising
claims of any system, and before spending a fortune on bottled
water, really compare the choices in home purification systems.
Find out:

1. How do the health benefits of each system compare?
(contamination, acidity, antioxidant, minerals)

2. What's the taste like? If you don't love the taste, you won't
drink enough water.

3. How much will it actually cost me?


Stan Howard is a researcher with Best Water, which specializes in
water purification. Learn the essential keys for healthy drinking
water. To receive your Free comprehensive report -- comparing all
water purification methods -- visit Best Water

"Anabolic Steroid Cycles"

What are the common ways that are followed to use anabolic steroid? Get to know here.

Steroids are a large part of the modern bodybuilding industry. Anabolic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of several types of tissues, especially muscle and bone.

People who take anabolic steroid follow a pattern of usage, commonly referred to as anabolic steroid cycles. The objective of following such routine is usually two fold. One, users opt to take the drug in sporadic pre-determined intervals so as to minimize side effects. Secondly, the dosage is so designed as to accelerate the chance of meeting the end result sooner than otherwise.

Terms like 'cycling', 'stacking' and 'pyramiding' refer to common techniques used as part of anabolic steroid cycles. They are briefly explained below:

Cycling

This term is simply used to refer to the time one is on steroids. Cycling is the pattern of usage in which multiple doses of a particular drug are scheduled over a specific period of time, stopping thereafter for some time and then resuming the same routine again terepharmacy.com.

Stacking

Stacking is similar to cycling but differs from it in the sense that while cycling involves one type of drug, stacking usually involves two or more different anabolic steroids, mixing oral and/or injectable types, and sometimes even including compounds that are meant for veterinary use. Stacking is resorted to in the belief that two or more steroids will produce more pronounced effect than each drug taken individually. This theory has not however been tested scientifically.

Pyramiding

In this case, user will start at a low base, slowly escalating the dosage with time by either increasing the number and frequency of a single drug or doing so with multiple drugs till the pinnacle is reached half way, whereupon the dosage is progressively reduced to ultimately bring it to zero. As can be seen, pyramiding is an offshoot of either cycling or stacking though the usage pattern differs from both. Users typically pyramid their doses in cycles of 6 to 12 weeks

24HR Fitness Machines - Top Weight-Loss Tools In Treadmill And Elliptical Trio

The availability of a 24hr fitness gym gives you absolute control over your muscle fitness routine. Home exercise machines equal 24hr workout access. Oh, the joys of no body-hugging fitness apparel, no travel time to health clubs like Fitness XSport, no parking hassles, no sweaty equipment, no demented, yapping dogs, and no weather woes! With 24hr fitness equipment such as a treadmill or elliptical machine at your disposal, you can be up and running in less time than it takes to say gym bag.

Anyone who exercises fitness choices on a daily basis, no matter what form these take, will experience an enhanced quality of life, a greater sense of vitality and wellbeing, and natural weight loss without excessively restrictive diets. Making a workout in your own 24hr fitness center part of your daily routine, also improves coping skills as far as stress is concerned.

That is, provided that you can find the inspiration to be consistent and disciplined about sweat equity without a Fitness XSport or similar gym membership. Perhaps you will need to have the glorious physique of a Muscle And Fitness Mag cover photograph on the refrigerator door, serving as a constant reminder of your 24hr fitness plans!

1. 24HR Fitness Center - Home-Based Proform Treadmill Daily Exercises Fitness

An exercise treadmill is one of the most popular 24hr fitness gym partners to have at home. With a home treadmill like Proform, there is no serious learning curve. If you can walk, you can use a treadmill. And if you are concerned about muscle fitness, daily exercises are a must.

The main advantages of using an exercise treadmill are that you walk or run in 'one place' in the comfort of your own 24hr fitness center, and that the treadmill's treadbelt offers you superb joint-cushioning features. The best treadmill ratings promise up to 20% less joint-jarring than road running.

Studies have shown that a session on a 24hr fitness treadmill may allow you to burn up to 40% more calories, compared to a similar period on a stationary exercise bicycle or recumbent bike. The benefit of weight-bearing exercise as far as the prevention of osteoporosis is concerned, is common knowledge. With ever-ready 24hr fitness equipment in the form of a home treadmill at hand, you can build bone density daily, throughout the year.

What is great about having a 24hr fitness trainer at home, is that you can be in a constant dialogue with your muscle mentor. State-of-the-art consoles ply you with feedback at such a frenetic pace, that you can plan your workout down to the last drop of sweat. Some treadmills are even able to supplement your low-carb diet, by giving you details of the number of carbs you crushed in your last workout. This function makes it easy to combine exercise with a natural weight loss program.

You will also be able to keep track of speed, time, distance, heart rate, and other valuable data. The adjustable elevation ranges most treadmills sport, promote muscle strength, and constantly test your mettle. Some 24hr fitness machines, such as the equipment in the Proform Treadmill range and the Nordic Track Treadmill collection, are as close to a health and entertainment center as you can find. The flagship models come with built-in television screens, water bottle holders, cd players, and a number of other features designed to make the workout in your 24hr fitness center as enjoyable as possible. Talk about multi-tasking motivation!

2. 24HR Fitness Elliptical Trainer - Low-Impact Exercise For Joint Protection

If you have all sorts of aches and pains, such as knee pain, or arthritis in the knee, or just want to prevent joint injuries, an elliptical trainer may be your perfect personal 24hr fitness club partner. Jilt the joint-jarring of ordinary running and walking action, with the smooth motion of an elliptical machine. Your feet are firmly and comfortably secured in footplates or footpads, and the 'walking' motion keeps everything body part perfectly aligned. You still get the benefit of weight-bearing exercise, but the only impact you will experience while on this 24hr fitness trainer, will be that of improved cardio conditioning, aerobic capacity, and muscle fitness. Apart from your lower legs, your quadriceps and glutes will soon feel and show the effect of a workout on the elliptical trainer. Apparently the elliptical trainer is even more effective at burning calories than a treadmill!.

3. 24HR Fitness - A Handle On Muscle Fitness With An Elliptical Cross Trainer

Enhance the effect of an elliptical machine as a 24hr fitness trainer, by choosing a machine that also features handlebars for a very effective total body workout. The elliptical cross trainer option has the same 'walking' action as an ordinary elliptical trainer, but also works your arms, shoulders and chest. The added variety these programs offer, not only make this a very effective total-body form of exercise, but also adds interest that is likely to keep boredom at bay. Whether climbing or using the machine as an elliptical glider, you will get a great workout with quick, visible results. An elliptical trainer session is also a terrific warmup for strength training with weights. The elliptical movement is a combination of a biking and skiing motion, and combined with the arm action, is the most effective of the three 24hr fitness options mentioned here.

Muscle fitness and cardio conditioning is no sweat with your own 24hr fitness center at home.

5 Top Tips for Choosing the right Electric Wheelchair for you

You would know the restrictions of a wheelchair if some one you know, or yourself, is wheelchair bound. There are so many difficulties to contend with - it is problematic to take the wheelchair uphill all by oneself, doors are too narrow to pass, and in the process you may end up with wounds on your fingers and painful arms. Now welcome the electric wheelchairs. These novel chairs are adjusted with electric motors that are put in the place of the hand bound tire rotation that you may be used to. With these wheelchairs a person who was restricted by manual wheelchairs will experience a freedom and comfort for the first time ever. But it is always preferable that you choose the right wheelchair, one that answers your personal requirement.

Tip #1

At the time of choosing the right wheelchair that is suited to your personal need, it is crucial to know the cost that you would need to incur. Your medical insurance provider would be one of the right persons for answering your query. You will also be required to ponder on how much your own money will be there to add to the insurance company's coverage. When you are out purchasing your electric wheelchair, just bear in mind that the regular electric chair can cost anywhere between $5,000 and $30,000.

Tip #2

Other considerations would include such elements like the height and support of the back that you require. This would depend on your own physical limitations, for instance, if you have meager or no strength on upper body muscle. For this condition it is advised that the back be sloped at a 45 degree angle. Consult with a physiologist or with your personal doctor to know the right angle for you.

Tip #3

The control panel that you select will also be determined by your body restrictions. There are many methods available to select from, a joystick is very famous and operates in a similar manner like a video game. However if you have problem with arm control, then you may want a chair that carries a control system controlled by the head, the trunk of the body or through propulsion. Here also your physician will know which system would work best for you.

Tip #4

Once these fundamental choices are done with regarding your wheelchair, it is time to design it for you specifically. You can select the type of leg and foot supports, the extent of padding at the back of the chair together with its color and fabric, and the height of the chair. Whether these options elevate the final price of the wheelchair would depend on the manufacturer's offers.

Tip #5

It is very crucial to take the electric wheelchair for a test drive before you clinch the deal. Some companies would offer a test drive for a couple of hours and some would allow you to try it for one or two days. This kid of advantage would make it easier for you to make the right purchase.

A Look At Why The Elliptical Trainer Is Exploding In Popularity

Beyond the many exercise items used within the home, such as jump ropes and exercise balls, there are numerous larger pieces of equipment that would make a fine addition to any workout area. A popular option making waves in the home exercise scene is the elliptical trainer, which provides a wide range of possibilities for losing weight and toning muscle.

One of the main reasons home exercisers are drawn to an elliptical trainer for their home gym is because it provides a workout with no impact. This is great for the preservation of joints that tend to sustain damage from outdoor activities, as well as running on a treadmill.

An elliptical trainer is the perfect choice for someone who suffers from joint pain or muscle stiffness. Other health problems that this piece of equipment accommodates include bad backs, knees and hips. It is also important to find a method of exercise to keep the heart pumping and blood flowing throughout the body.

Enjoy Resistance Training

Although an elliptical trainer offers no impact, there are several training exercises to enjoy, which provide varying levels of resistance. This provides positive results with increased bone density and healthy muscles. Users will also burn more calories, as well as benefit from the promotion of cell growth.

Work the Entire Body

When using an elliptical trainer, you will find that the workout uses both the lower and upper parts of the body. This means you will spend less time burning calories and toning muscle because you will be moving your arms and legs at the same time. Depending on the time you spend on the machine, the amount of calories burned can be compared to the amount lost when running miles. An elliptical trainer combines the same advantages as running on a treadmill and using a stair climber, meaning you will enjoy the benefits of all of these methods of exercise at once.

Budget Concerns

When you only have so much space to devote to your workouts and the equipment you wish to use, the elliptical trainer is a good option for you. This is because the trainers are smaller than the typical treadmill, as well as easier to move from place to place. Elliptical trainers are also good choices for those on a budget. It's almost like purchasing three machines in one.

Thinking About Buying?

When you are interested in making a move towards the exceptionally beneficial workout from an elliptical trainer, there are a few details to look out for. Adjustable inclines is a helpful feature for many users. You should also pay attention to the stride length. Typical stride lengths are usually 21 inches, which accommodates most. An elliptical trainer should not make a lot of noise and the motion should flow smoothly. Some of the best workouts are also tweaked with an adjustable resistance feature. Other features to consider include handrails, heart rate monitor, as well as programmable workout options. The possibilities are endless.

Before committing to a particular brand, it is suggested that you take the time to shop around before making a final decision. Once you've settled on a particular model, you will soon be on your way to a better workout that won't placed unwanted wear and tear on the body.